Back Home

Speed & Strength Specialists
  • ABOUT
    • ABOUT
    • Coaches
    • Coaching Videos
    • Programme
      • Strength & Conditioning
      • Speed and Agility Training
    • Projects
  • SCHEDULE
    • Schedule
    • Speed Class (Booking)
  • SHOP
    • MaxForm Speed Class
    • MaxForm Merchandize
    • Supplement
  • OUR PARTNERS
  • CONTACT US
  • FREE TRIAL
  • Search
Back Home

Speed & Strength Specialists
  • Search
  • ABOUT
    • ABOUT
    • Coaches
    • Coaching Videos
    • Programme
      • Strength & Conditioning
      • Speed and Agility Training
    • Projects
  • SCHEDULE
    • Schedule
    • Speed Class (Booking)
  • SHOP
    • MaxForm Speed Class
    • MaxForm Merchandize
    • Supplement
  • OUR PARTNERS
  • CONTACT US
  • FREE TRIAL

ABOUT

Mission We are in the business of offering the best Speed and Strength & Conditioning program to “Unleash The Athlete In You” and bring your sporting performance up to a whole new level. We believe that there is an “athlete” in everyone. Therefore, we are dedicated in creating athletes through our MaxForm Training System. Vision To challenge each individual Mentally, improving Attitude and striving for Xcellence through our training system and achieving Maximum Transformation (MaxForm). Philosophy MaxForm believes that training programs should be made simple and accessible to Everyone, at Anytime and Anywhere. On top of that, we aim to deliver Quality, Effective and sound training programs through a safe and enjoyable manner.

Read more »

PROGRAMME

PROGRAMME MaxForm Strength & Conditioning For Sports Teams, Schools and Sportsmen who are serious with performance and wants to bring it to a whole new level at our 3000 sq feet gym space! StrengthPowerEnduranceFlexibility Speed & Agility Training Speed is essential for ALL sports and activities. Gear up your speed with MaxForm Training System and witness Faster running times, Quicker reaction, Increase in Power and Improved Technique. Faster running timesQuicker reactionIncrease in PowerImproved Technique

Read more »

Schedule

SCHEDULE Speedy Kids Class (8-12 Years Old) Speed Class (13 Years Old and Above)

Read more »

Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020
Featured On: RUN Magazine March 2020
Featured On: The Asian Entrepreneur
Featured On: The Asian Entrepreneur
INSTAGRAM
Speed is king (queen)!

4x100m finals, here we come!

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Speed is king (queen)!

4x100m finals, here we come!

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Speed is king (queen)!

4x100m finals, here we come!

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
maxformsg
maxformsg
•
Follow
Speed is king (queen)! 4x100m finals, here we come! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
3 weeks ago
View on Instagram |
1/9
What a gruelling event!

1st, 3rd and 4th finish in the 400mH!

Solid work guys!

📸 @momentwithyaops 

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
What a gruelling event!

1st, 3rd and 4th finish in the 400mH!

Solid work guys!

📸 @momentwithyaops 

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
maxformsg
maxformsg
•
Follow
What a gruelling event! 1st, 3rd and 4th finish in the 400mH! Solid work guys! 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
4 weeks ago
View on Instagram |
2/9
A Div 400m

Caleb coming in 2nd as a freshman in the A Div. Sight on  Gold next year!

Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year!

📸@momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
A Div 400m

Caleb coming in 2nd as a freshman in the A Div. Sight on  Gold next year!

Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year!

📸@momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
A Div 400m

Caleb coming in 2nd as a freshman in the A Div. Sight on  Gold next year!

Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year!

📸@momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
A Div 400m

Caleb coming in 2nd as a freshman in the A Div. Sight on  Gold next year!

Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year!

📸@momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
maxformsg
maxformsg
•
Follow
A Div 400m Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year! Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year! 📸@momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
4 weeks ago
View on Instagram |
3/9
100m B Div Girls - PB 12.90s! 👏

2nd 

@megan.ying_

📸 @momentwithyaops 
▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
100m B Div Girls - PB 12.90s! 👏

2nd 

@megan.ying_

📸 @momentwithyaops 
▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
maxformsg
maxformsg
•
Follow
100m B Div Girls - PB 12.90s! 👏 2nd @megan.ying_ 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
4 weeks ago
View on Instagram |
4/9
We found a missing piece and sorted the out the puzzle! That’s how precise sprints can be as every little detail leads to the next and determines the overall performance. For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀 ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
We found a missing piece and sorted the out the puzzle!

That’s how precise sprints can be as every little detail leads to the next and determines the overall performance.

For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
We found a missing piece and sorted the out the puzzle!

That’s how precise sprints can be as every little detail leads to the next and determines the overall performance.

For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
maxformsg
maxformsg
•
Follow
We found a missing piece and sorted the out the puzzle! That’s how precise sprints can be as every little detail leads to the next and determines the overall performance. For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀 ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
1 month ago
View on Instagram |
5/9
Poetry in motion by all of them in their various short sprint hurdles event!

2 x Gold
2 x Silver
1 x 4th
1 x 5th

Everyone had Personal Best too! Amazing effort by all!

Proud coaches @joykuan @_yaops_

Photo by @momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event!

2 x Gold
2 x Silver
1 x 4th
1 x 5th

Everyone had Personal Best too! Amazing effort by all!

Proud coaches @joykuan @_yaops_

Photo by @momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event!

2 x Gold
2 x Silver
1 x 4th
1 x 5th

Everyone had Personal Best too! Amazing effort by all!

Proud coaches @joykuan @_yaops_

Photo by @momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event!

2 x Gold
2 x Silver
1 x 4th
1 x 5th

Everyone had Personal Best too! Amazing effort by all!

Proud coaches @joykuan @_yaops_

Photo by @momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event!

2 x Gold
2 x Silver
1 x 4th
1 x 5th

Everyone had Personal Best too! Amazing effort by all!

Proud coaches @joykuan @_yaops_

Photo by @momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event!

2 x Gold
2 x Silver
1 x 4th
1 x 5th

Everyone had Personal Best too! Amazing effort by all!

Proud coaches @joykuan @_yaops_

Photo by @momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event!

2 x Gold
2 x Silver
1 x 4th
1 x 5th

Everyone had Personal Best too! Amazing effort by all!

Proud coaches @joykuan @_yaops_

Photo by @momentwithyaops

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
maxformsg
maxformsg
•
Follow
Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
1 month ago
View on Instagram |
6/9
Our hurdlers in action during heats of National School Games 2022!

Through to the semis!

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Our hurdlers in action during heats of National School Games 2022!

Through to the semis!

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Our hurdlers in action during heats of National School Games 2022!

Through to the semis!

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Our hurdlers in action during heats of National School Games 2022!

Through to the semis!

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Our hurdlers in action during heats of National School Games 2022!

Through to the semis!

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
maxformsg
maxformsg
•
Follow
Our hurdlers in action during heats of National School Games 2022! Through to the semis! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
1 month ago
View on Instagram |
7/9
Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts.

100m B Div Girls

Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 

Coached by @joykuan and @_yaops_

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts.

100m B Div Girls

Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 

Coached by @joykuan and @_yaops_

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts.

100m B Div Girls

Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 

Coached by @joykuan and @_yaops_

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
maxformsg
maxformsg
•
Follow
Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 Coached by @joykuan and @_yaops_ ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
1 month ago
View on Instagram |
8/9
Day 1 of National School Games 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts.

100m B Div Girls

@megan.ying_ clocked a massive PB of 12.91s! Well done 👏 

Coached by @joykuan

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
maxformsg
maxformsg
•
Follow
Day 1 of National School Games 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls @megan.ying_ clocked a massive PB of 12.91s! Well done 👏 Coached by @joykuan ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
1 month ago
View on Instagram |
9/9
View on Instagram

Contact Info

  • Mobile: 88150241
  • Email: maxform.fitness@gmail.com
  • Website: max-form.com

© 2022 MaxForm – All Rights Reserved.