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Speed & Strength Specialists
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    • Schedule
    • Speed Class (Booking)
  • PACKAGES
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Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020
Featured On: RUN Magazine March 2020
Featured On: The Asian Entrepreneur
Featured On: The Asian Entrepreneur
@maxformsg

@maxformsg

  • Landline Split Jerk 🚀 An exercise that not only works on overall power output, it also puts your coordination to the test! A glimpse of Kevin’s power session 🤙 Looking for Strength and Conditioning program for your sport or your team? DM us today! 🏠 @grityardsg 2, College Road (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
  • The power of a stick. Challenges the core and rhythm without the usage of arms. Letting these ⚽️ boys explore and experience something new 🤙 DM us if you have any questions and will be get back to you 🤙 ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills
  • Acceleration for sports. If this interest you and you are one of them, continue to read. We have met plenty of athletes across team sports having the same question: “I want to be faster and more powerful! How do I do it?” Solution? Work on basic acceleration mechanics. You can’t cheat the law of nature. For most sports, while Top End speed is not utilised most of the time, but that doesn’t mean having proper acceleration isn’t important. In fact, if an athlete can master and maximise the FIRST 2 push (steps), this will allow the athlete to reach the a higher speed quicker. DM us if you have any questions and will be get back to you 🤙 ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills
  • Strength session with Team Singapore Handball Team 🤙 Part of this session was about vertical force production through Trapbar deadlifts and drop squat into squat jumps! Note: Try to decelerate fast and explode as soon as you can! Be elastic! Want to train with us? DM us and we will get back to you! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #handball
  • Typical acceleration day at the oval during pre-season. We combine acceleration with exercises (not shown) to mimic “shapes” involved in acceleration, followed by some easy stride-outs and end off with core (hip oriented). Well-done ladies! Kids and Youth Speed Classes at Kallang Practice Track! Join us! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills
  • These ⚽️boys are getting better! Better ‘Shapes’ and (stable) ‘Pattern’! Notice that Tylan is constantly checking the spacing and position of his feet for “grounding” before he launches the ball! It’s all about producing force from ground up with proper grounding. DM us if you are looking to up your sporting goals in 2023! 🏡 GRITYARD 2 College Road ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football
  • Coach-Athlete relationship Here’s a mid-week thought by founder of MaxForm @_yaops_ (a.k.a Coach Lim). Coaching is both art and science. While a coach can be brilliant in both departments, one must remember that the humanistic aspect comes first. To have success in our coaching, we (coaches) must remember that the foundation lies in the strength of the relationship. That’s the environment where trust and openness (and vulnerability) are nurtured and thrive in. When something thrives, it multiplies and leads to higher chance of success! Have an awesome 2023! [2-4th pictures were taken during his trip to @altis in Atlanta 🇺🇸] ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #thoughts
  • Our type of party for Christmas! Refining ‘Shapes’ and ‘Patterns’. Glad to have the ⚽️ brothers back in town during this holiday season for some fun with their friends! Fun times in the gym! 🏠 @grityardsg 2 College Road ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills
  • Back to base work! All about building the base. No BS, just solid work 💪 🏡 @grityardsg 2, College Road (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
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@maxformsg
@maxformsg
•
Follow
Landline Split Jerk 🚀 An exercise that not only works on overall power output, it also puts your coordination to the test! A glimpse of Kevin’s power session 🤙 Looking for Strength and Conditioning program for your sport or your team? DM us today! 🏠 @grityardsg 2, College Road (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
7 days ago
View on Instagram |
1/9
@maxformsg
@maxformsg
•
Follow
The power of a stick. Challenges the core and rhythm without the usage of arms. Letting these ⚽️ boys explore and experience something new 🤙 DM us if you have any questions and will be get back to you 🤙 ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills
2 weeks ago
View on Instagram |
2/9
@maxformsg
@maxformsg
•
Follow
Acceleration for sports. If this interest you and you are one of them, continue to read. We have met plenty of athletes across team sports having the same question: “I want to be faster and more powerful! How do I do it?” Solution? Work on basic acceleration mechanics. You can’t cheat the law of nature. For most sports, while Top End speed is not utilised most of the time, but that doesn’t mean having proper acceleration isn’t important. In fact, if an athlete can master and maximise the FIRST 2 push (steps), this will allow the athlete to reach the a higher speed quicker. DM us if you have any questions and will be get back to you 🤙 ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills
2 weeks ago
View on Instagram |
3/9
@maxformsg
@maxformsg
•
Follow
Strength session with Team Singapore Handball Team 🤙 Part of this session was about vertical force production through Trapbar deadlifts and drop squat into squat jumps! Note: Try to decelerate fast and explode as soon as you can! Be elastic! Want to train with us? DM us and we will get back to you! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #handball
3 weeks ago
View on Instagram |
4/9
@maxformsg
@maxformsg
•
Follow
Typical acceleration day at the oval during pre-season. We combine acceleration with exercises (not shown) to mimic “shapes” involved in acceleration, followed by some easy stride-outs and end off with core (hip oriented). Well-done ladies! Kids and Youth Speed Classes at Kallang Practice Track! Join us! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills
3 weeks ago
View on Instagram |
5/9
@maxformsg
@maxformsg
•
Follow
These ⚽️boys are getting better! Better ‘Shapes’ and (stable) ‘Pattern’! Notice that Tylan is constantly checking the spacing and position of his feet for “grounding” before he launches the ball! It’s all about producing force from ground up with proper grounding. DM us if you are looking to up your sporting goals in 2023! 🏡 GRITYARD 2 College Road ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football
4 weeks ago
View on Instagram |
6/9
Coach-Athlete relationship Here’s a mid-week thought by founder of MaxForm @_yaops_ (a.k.a Coach Lim). Coaching is both art and science. While a coach can be brilliant in both departments, one must remember that the humanistic aspect comes first. To have success in our coaching, we (coaches) must remember that the foundation lies in the strength of the relationship. That’s the environment where trust and openness (and vulnerability) are nurtured and thrive in. When something thrives, it multiplies and leads to higher chance of success! Have an awesome 2023! [2-4th pictures were taken during his trip to @altis in Atlanta 🇺🇸] ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #thoughts
Coach-Athlete relationship Here’s a mid-week thought by founder of MaxForm @_yaops_ (a.k.a Coach Lim). Coaching is both art and science. While a coach can be brilliant in both departments, one must remember that the humanistic aspect comes first. To have success in our coaching, we (coaches) must remember that the foundation lies in the strength of the relationship. That’s the environment where trust and openness (and vulnerability) are nurtured and thrive in. When something thrives, it multiplies and leads to higher chance of success! Have an awesome 2023! [2-4th pictures were taken during his trip to @altis in Atlanta 🇺🇸] ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #thoughts
Coach-Athlete relationship Here’s a mid-week thought by founder of MaxForm @_yaops_ (a.k.a Coach Lim). Coaching is both art and science. While a coach can be brilliant in both departments, one must remember that the humanistic aspect comes first. To have success in our coaching, we (coaches) must remember that the foundation lies in the strength of the relationship. That’s the environment where trust and openness (and vulnerability) are nurtured and thrive in. When something thrives, it multiplies and leads to higher chance of success! Have an awesome 2023! [2-4th pictures were taken during his trip to @altis in Atlanta 🇺🇸] ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #thoughts
Coach-Athlete relationship Here’s a mid-week thought by founder of MaxForm @_yaops_ (a.k.a Coach Lim). Coaching is both art and science. While a coach can be brilliant in both departments, one must remember that the humanistic aspect comes first. To have success in our coaching, we (coaches) must remember that the foundation lies in the strength of the relationship. That’s the environment where trust and openness (and vulnerability) are nurtured and thrive in. When something thrives, it multiplies and leads to higher chance of success! Have an awesome 2023! [2-4th pictures were taken during his trip to @altis in Atlanta 🇺🇸] ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #thoughts
@maxformsg
@maxformsg
•
Follow
Coach-Athlete relationship Here’s a mid-week thought by founder of MaxForm @_yaops_ (a.k.a Coach Lim). Coaching is both art and science. While a coach can be brilliant in both departments, one must remember that the humanistic aspect comes first. To have success in our coaching, we (coaches) must remember that the foundation lies in the strength of the relationship. That’s the environment where trust and openness (and vulnerability) are nurtured and thrive in. When something thrives, it multiplies and leads to higher chance of success! Have an awesome 2023! [2-4th pictures were taken during his trip to @altis in Atlanta 🇺🇸] ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #thoughts
4 weeks ago
View on Instagram |
7/9
@maxformsg
@maxformsg
•
Follow
Our type of party for Christmas! Refining ‘Shapes’ and ‘Patterns’. Glad to have the ⚽️ brothers back in town during this holiday season for some fun with their friends! Fun times in the gym! 🏠 @grityardsg 2 College Road ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills
1 month ago
View on Instagram |
8/9
@maxformsg
@maxformsg
•
Follow
Back to base work! All about building the base. No BS, just solid work 💪 🏡 @grityardsg 2, College Road (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
2 months ago
View on Instagram |
9/9

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