Speed & Strength Specialists

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Speed & Strength Specialists

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- Search

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SCHEDULE
- Schedule
- Speed Class (Booking)
SHOP
OUR PARTNERS
CONTACT US
FREE TRIAL

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Contact: 88150241

Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020

Featured On: The Asian Entrepreneur

INSTAGRAM

Speed is king on the field, court and track!

While game based training can enhance your speed, what maximises it are the specific speed work, drills and exercises.

Experiencing a plateau in your speed?
Getting injuries too frequently?
Putting in the work yet not seeing results?

DM us and allow us help you with your speed and strength gains!

#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

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Speed is king on the field, court and track! While game based training can enhance your speed, what maximises it are the specific speed work, drills and exercises. Experiencing a plateau in your speed? Getting injuries too frequently? Putting in the work yet not seeing results? DM us and allow us help you with your speed and strength gains! #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

2 days ago

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1/9

Work never stops for the @handball_singapore!

🏠 @grityardsg

- 137 Cecil Street #06-10 (Cecil)
- 2 College Road, level 2 (Outram)

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

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Work never stops for the @handball_singapore! 🏠 @grityardsg - 137 Cecil Street #06-10 (Cecil) - 2 College Road, level 2 (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

4 days ago

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2/9

Strength and conditioning done with the boys from Westspring Secondary school!

Strength work should be incorporated into an athletes development. It builds a stronger foundation that supports the demands from the sport and bringing out the best in the athlete!

Prehab > Rehab

Share and tag with a friend or a team that you think will benefit from strength and conditioning!

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #volleyball #sportsconditioning

maxformsg

•

Follow

Strength and conditioning done with the boys from Westspring Secondary school! Strength work should be incorporated into an athletes development. It builds a stronger foundation that supports the demands from the sport and bringing out the best in the athlete! Prehab > Rehab Share and tag with a friend or a team that you think will benefit from strength and conditioning! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #volleyball #sportsconditioning

1 week ago

View on Instagram |

3/9

Jump for joy as it was an awesome weekend!

Back to basics with squat jumps! Such a basic movement skill is crucial not only for strength, but skills like deceleration.

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

maxformsg

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Follow

Jump for joy as it was an awesome weekend! Back to basics with squat jumps! Such a basic movement skill is crucial not only for strength, but skills like deceleration. ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

3 weeks ago

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4/9

Rhythm and coordination!

Key components for speed development and athletes love them too!

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

maxformsg

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Follow

Rhythm and coordination! Key components for speed development and athletes love them too! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

1 month ago

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5/9

Strength training for kids!

Part 3 of 3.

“Shapes”, body awareness and movements!

Looking for Strength and Conditioning program for your sport or your team? DM us today!

🏠 @grityardsg

137 Cecil Street #06-10 (Cecil)
2, College Road (Outram)

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

maxformsg

•

Follow

Strength training for kids! Part 3 of 3. “Shapes”, body awareness and movements! Looking for Strength and Conditioning program for your sport or your team? DM us today! 🏠 @grityardsg 137 Cecil Street #06-10 (Cecil) 2, College Road (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

1 month ago

View on Instagram |

6/9

Kids Strength and Conditioning!

Basic strength work for kids and it’s all about shapes and awareness.

Part 2 of 3!

Looking for Strength and Conditioning program for your sport or your team? DM us today!

🏠 @grityardsg

137 Cecil Street #06-10 (Cecil)
2, College Road (Outram)

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

maxformsg

•

Follow

Kids Strength and Conditioning! Basic strength work for kids and it’s all about shapes and awareness. Part 2 of 3! Looking for Strength and Conditioning program for your sport or your team? DM us today! 🏠 @grityardsg 137 Cecil Street #06-10 (Cecil) 2, College Road (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

2 months ago

View on Instagram |

7/9

Kids Strength and Conditioning!

Simple warm routine with some mobility in the hips/ ankles and balance work!

Part 1 of 3!

Looking for Strength and Conditioning program for your sport or your team? DM us today!

🏠 @grityardsg

137 Cecil Street #06-10 (Cecil)
2, College Road (Outram)

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

maxformsg

•

Follow

Kids Strength and Conditioning! Simple warm routine with some mobility in the hips/ ankles and balance work! Part 1 of 3! Looking for Strength and Conditioning program for your sport or your team? DM us today! 🏠 @grityardsg 137 Cecil Street #06-10 (Cecil) 2, College Road (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

2 months ago

View on Instagram |

8/9

8 y.o. Little Scarlett!

With a strong gymnastics background, she is “ahead” of the curve for most, if not, all 8 years old that we have come across.

Learning new and important concepts while getting challenged with this drill!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

maxformsg

•

Follow

8 y.o. Little Scarlett! With a strong gymnastics background, she is “ahead” of the curve for most, if not, all 8 years old that we have come across. Learning new and important concepts while getting challenged with this drill! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

2 months ago

View on Instagram |

9/9

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Contact Info

Mobile: 88150241
Email: maxform.fitness@gmail.com
Website: max-form.com

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