Strength & Conditioning

Bringing out the best in every athlete not just physically, but Mentally, Attitude and striving for Xcellence.

With the knowledge of each sport, we will craft out specialized training programs in order to cater the needs of the sport. At the same time, applying training principals and periodization to your program.

  • Speed Training
  • Strength and Conditioning
  • Fitness/Strength Testing

Objectives:

  • Improve muscular
  • Strength
  • Power
  • Endurance
  • Flexibility

Contact us HERE or 81655641 for your personalized program today!

COMPLEMENTARY SPEED CLASS

Improve your coordination, speed and agility for your sporting performance with MaxForm today!