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Speed & Strength Specialists
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  • ABOUT
    • ABOUT
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    • Coaching Videos
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      • Strength & Conditioning
      • Speed and Agility Training
    • Projects
  • SCHEDULE
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Speed and Agility Training

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Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020
Featured On: RUN Magazine March 2020
Featured On: The Asian Entrepreneur
Featured On: The Asian Entrepreneur
INSTAGRAM
Speed is king (queen)! 4x100m finals, here we come! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Speed is king (queen)! 4x100m finals, here we come! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Speed is king (queen)! 4x100m finals, here we come! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
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Speed is king (queen)! 4x100m finals, here we come! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
3 weeks ago
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1/9
What a gruelling event! 1st, 3rd and 4th finish in the 400mH! Solid work guys! 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
What a gruelling event! 1st, 3rd and 4th finish in the 400mH! Solid work guys! 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
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What a gruelling event! 1st, 3rd and 4th finish in the 400mH! Solid work guys! 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
4 weeks ago
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2/9
A Div 400m Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year! Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year! 📸@momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
A Div 400m Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year! Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year! 📸@momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
A Div 400m Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year! Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year! 📸@momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
A Div 400m Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year! Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year! 📸@momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
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A Div 400m Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year! Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year! 📸@momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
4 weeks ago
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3/9
100m B Div Girls - PB 12.90s! 👏 2nd @megan.ying_ 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
100m B Div Girls - PB 12.90s! 👏 2nd @megan.ying_ 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
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100m B Div Girls - PB 12.90s! 👏 2nd @megan.ying_ 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
4 weeks ago
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4/9
We found a missing piece and sorted the out the puzzle! That’s how precise sprints can be as every little detail leads to the next and determines the overall performance. For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀 ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
We found a missing piece and sorted the out the puzzle! That’s how precise sprints can be as every little detail leads to the next and determines the overall performance. For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀 ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
We found a missing piece and sorted the out the puzzle! That’s how precise sprints can be as every little detail leads to the next and determines the overall performance. For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀 ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
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We found a missing piece and sorted the out the puzzle! That’s how precise sprints can be as every little detail leads to the next and determines the overall performance. For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀 ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster
1 month ago
View on Instagram |
5/9
Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
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Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
1 month ago
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6/9
Our hurdlers in action during heats of National School Games 2022! Through to the semis! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Our hurdlers in action during heats of National School Games 2022! Through to the semis! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Our hurdlers in action during heats of National School Games 2022! Through to the semis! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Our hurdlers in action during heats of National School Games 2022! Through to the semis! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Our hurdlers in action during heats of National School Games 2022! Through to the semis! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
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Our hurdlers in action during heats of National School Games 2022! Through to the semis! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
1 month ago
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7/9
Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 Coached by @joykuan and @_yaops_ ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 Coached by @joykuan and @_yaops_ ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 Coached by @joykuan and @_yaops_ ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
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Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 Coached by @joykuan and @_yaops_ ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
1 month ago
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8/9
Day 1 of National School Games 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls @megan.ying_ clocked a massive PB of 12.91s! Well done 👏 Coached by @joykuan ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
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Day 1 of National School Games 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls @megan.ying_ clocked a massive PB of 12.91s! Well done 👏 Coached by @joykuan ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022
1 month ago
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9/9
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