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Speed & Strength Specialists
  • Search
  • ABOUT
    • ABOUT
    • Coaches
    • Coaching Videos
    • Programme
      • Strength & Conditioning
      • Speed and Agility Training
    • Projects
  • SCHEDULE
    • Schedule
    • Speed Class (Booking)
  • SHOP
    • MaxForm Speed Class
    • MaxForm Merchandize
    • Supplement
  • OUR PARTNERS
  • CONTACT US
  • FREE TRIAL

Speed and Agility Training

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Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020
Featured On: RUN Magazine March 2020
Featured On: The Asian Entrepreneur
Featured On: The Asian Entrepreneur
INSTAGRAM
Speed Drills for speed work! Moving fast is important, but moving well is more important. ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching
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Speed Drills for speed work!

Moving fast is important, but moving well is more important.

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

1 month ago
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1/9
Running Technique - Relaxed Shoulders - Movement in the elbows - Dorsiflexion - Hip Extension ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching
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Running Technique

– Relaxed Shoulders
– Movement in the elbows
– Dorsiflexion
– Hip Extension

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▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

1 month ago
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2/9
Full steam for the new week ahead! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching
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Full steam for the new week ahead!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago
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3/9
Dedication of a working professional. Despite working long hours and shifts at times, there will always be time for training. Guess his occupation. 💪 ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching
Dedication of a working professional. Despite working long hours and shifts at times, there will always be time for training. Guess his occupation. 💪 ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching
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•
Follow

Dedication of a working professional. Despite working long hours and shifts at times, there will always be time for training.

Guess his occupation. 💪

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago
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4/9
Learn proper sprint form in 30mins! (Part 2 of 2) Special Edition with former @teamsingapore rower, @serojack! Simple cues and drills shared by head coach @_yaops_. Check this out! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching
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•
Follow

Learn proper sprint form in 30mins! (Part 2 of 2)

Special Edition with former @teamsingapore rower, @serojack! Simple cues and drills shared by head coach @_yaops_.

Check this out!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago
View on Instagram |
5/9
Learn proper sprint form in 30mins! (Part 1 of 2) Special Edition with former @teamsingapore rower, @serojack! Simple cues and drills shared by head coach @_yaops_. Check this out! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching
maxformsg
maxformsg
•
Follow

Learn proper sprint form in 30mins! (Part 1 of 2)

Special Edition with former @teamsingapore rower, @serojack! Simple cues and drills shared by head coach @_yaops_.

Check this out!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago
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6/9
When you completed a satisfying and meaningful training be like… Happy #humpday everyone!
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When you completed a satisfying and meaningful training be like…

Happy #humpday everyone!

2 months ago
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7/9
Gain strength with unilateral training! Try it out. ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching
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Follow

Gain strength with unilateral training!

Try it out.

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago
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8/9
Footwork with our little fencer! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching
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Follow

Footwork with our little fencer!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

3 months ago
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9/9
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