Speed & Strength Specialists

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Speed & Strength Specialists

Search
- Search

ABOUT
SCHEDULE
- Schedule
- Speed Class (Booking)
SHOP
OUR PARTNERS
CONTACT US
FREE TRIAL

Schedule

SCHEDULE

Speedy Kids Class (8-12 Years Old)

Speed Class (13 Years Old and Above)

Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020

Featured On: The Asian Entrepreneur

INSTAGRAM

🥇Champs for 4x100m!🥇

A throwback of NSG 2022 for our Primary 6 athletes!

This team consist of athletes from various events and only had 1 sprinter who was a finalist. Yet we managed to pull through together despite minimal practice as the school (coaches, teachers and athletes) knew that it’s about “We” not “me”.

Happy for the boys as this is their first and final competition for St Stephens after 3 years hiatus! May the values they learnt be brought forward to their next journey!

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

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🥇Champs for 4x100m!🥇 A throwback of NSG 2022 for our Primary 6 athletes! This team consist of athletes from various events and only had 1 sprinter who was a finalist. Yet we managed to pull through together despite minimal practice as the school (coaches, teachers and athletes) knew that it’s about “We” not “me”. Happy for the boys as this is their first and final competition for St Stephens after 3 years hiatus! May the values they learnt be brought forward to their next journey! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

1 month ago

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1/9

Speed is king (queen)!

4x100m finals, here we come!

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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Speed is king (queen)! 4x100m finals, here we come! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

2 months ago

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2/9

What a gruelling event!

1st, 3rd and 4th finish in the 400mH!

Solid work guys!

📸 @momentwithyaops

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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What a gruelling event! 1st, 3rd and 4th finish in the 400mH! Solid work guys! 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

2 months ago

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3/9

A Div 400m

Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year!

Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year!

📸@momentwithyaops

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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A Div 400m Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year! Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year! 📸@momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

2 months ago

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4/9

100m B Div Girls - PB 12.90s! 👏

2nd

@megan.ying_

📸 @momentwithyaops
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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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100m B Div Girls - PB 12.90s! 👏 2nd @megan.ying_ 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

2 months ago

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5/9

We found a missing piece and sorted the out the puzzle!

That’s how precise sprints can be as every little detail leads to the next and determines the overall performance.

For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

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We found a missing piece and sorted the out the puzzle! That’s how precise sprints can be as every little detail leads to the next and determines the overall performance. For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀 ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

2 months ago

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6/9

Poetry in motion by all of them in their various short sprint hurdles event!

2 x Gold
2 x Silver
1 x 4th
1 x 5th

Everyone had Personal Best too! Amazing effort by all!

Proud coaches @joykuan @_yaops_

Photo by @momentwithyaops

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

3 months ago

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7/9

Our hurdlers in action during heats of National School Games 2022!

Through to the semis!

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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Our hurdlers in action during heats of National School Games 2022! Through to the semis! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

3 months ago

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8/9

Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts.

100m B Div Girls

Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏

Coached by @joykuan and @_yaops_

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 Coached by @joykuan and @_yaops_ ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

3 months ago

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9/9

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Mobile: 88150241
Email: maxform.fitness@gmail.com
Website: max-form.com

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