Speed & Strength Specialists

ABOUT
SCHEDULE
- Schedule
- Speed Class (Booking)
SHOP
OUR PARTNERS
CONTACT US
FREE TRIAL

Search

Speed & Strength Specialists

Search
- Search

ABOUT
SCHEDULE
- Schedule
- Speed Class (Booking)
SHOP
OUR PARTNERS
CONTACT US
FREE TRIAL

Schedule

SCHEDULE

Speedy Kids Class (8-12 Years Old)

Speed Class (13 Years Old and Above)

Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020

Featured On: The Asian Entrepreneur

INSTAGRAM

Push-Pull for strength day!

Learning life, discovery of oneself and building character through physical work! It is often overlooked and buried by other commitments such as academics in our modern society.

What a fun and meaningful session! Start them young!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills #skillstraining

maxformsg

•

Follow

Push-Pull for strength day! Learning life, discovery of oneself and building character through physical work! It is often overlooked and buried by other commitments such as academics in our modern society. What a fun and meaningful session! Start them young! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills #skillstraining

2 days ago

View on Instagram |

1/9

Optimisation

Session with the boys was all about maximising their ability to jump for that spike and maintaining readiness during their game.

In every jump, there will always be a phase of acceleration, deceleration and re-acceleration. Instead of chasing the goal, we worked and understand the process by stepping back and explored the stages prior to a jump and worked on the details.

Want to learn more and optimise your sporting performance? DM us and we will get back to you!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills #volleyball

maxformsg

•

Follow

Optimisation Session with the boys was all about maximising their ability to jump for that spike and maintaining readiness during their game. In every jump, there will always be a phase of acceleration, deceleration and re-acceleration. Instead of chasing the goal, we worked and understand the process by stepping back and explored the stages prior to a jump and worked on the details. Want to learn more and optimise your sporting performance? DM us and we will get back to you! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills #volleyball

1 week ago

View on Instagram |

2/9

Basic strength and power for the kids!

Learning how to integrate the whole body to stabilise and produce force! Had a ball of a time!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

maxformsg

•

Follow

Basic strength and power for the kids! Learning how to integrate the whole body to stabilise and produce force! Had a ball of a time! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

2 weeks ago

View on Instagram |

3/9

Unfazed by the weather! We improvise and we push through!

Speed and technique training done and dusted. Another great session in the bag!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

maxformsg

•

Follow

Unfazed by the weather! We improvise and we push through! Speed and technique training done and dusted. Another great session in the bag! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

1 month ago

View on Instagram |

4/9

Speed is king on the field, court and track!

While game based training can enhance your speed, what maximises it are the specific speed work, drills and exercises.

Experiencing a plateau in your speed?
Getting injuries too frequently?
Putting in the work yet not seeing results?

DM us and allow us help you with your speed and strength gains!

#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

maxformsg

•

Follow

Speed is king on the field, court and track! While game based training can enhance your speed, what maximises it are the specific speed work, drills and exercises. Experiencing a plateau in your speed? Getting injuries too frequently? Putting in the work yet not seeing results? DM us and allow us help you with your speed and strength gains! #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

1 month ago

View on Instagram |

5/9

Work never stops for the @handball_singapore!

🏠 @grityardsg

- 137 Cecil Street #06-10 (Cecil)
- 2 College Road, level 2 (Outram)

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

maxformsg

•

Follow

Work never stops for the @handball_singapore! 🏠 @grityardsg - 137 Cecil Street #06-10 (Cecil) - 2 College Road, level 2 (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

1 month ago

View on Instagram |

6/9

Strength and conditioning done with the boys from Westspring Secondary school!

Strength work should be incorporated into an athletes development. It builds a stronger foundation that supports the demands from the sport and bringing out the best in the athlete!

Prehab > Rehab

Share and tag with a friend or a team that you think will benefit from strength and conditioning!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #volleyball #sportsconditioning

maxformsg

•

Follow

Strength and conditioning done with the boys from Westspring Secondary school! Strength work should be incorporated into an athletes development. It builds a stronger foundation that supports the demands from the sport and bringing out the best in the athlete! Prehab > Rehab Share and tag with a friend or a team that you think will benefit from strength and conditioning! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #volleyball #sportsconditioning

2 months ago

View on Instagram |

7/9

Jump for joy as it was an awesome weekend!

Back to basics with squat jumps! Such a basic movement skill is crucial not only for strength, but skills like deceleration.

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

maxformsg

•

Follow

Jump for joy as it was an awesome weekend! Back to basics with squat jumps! Such a basic movement skill is crucial not only for strength, but skills like deceleration. ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

2 months ago

View on Instagram |

8/9

Rhythm and coordination!

Key components for speed development and athletes love them too!

▫️
▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

maxformsg

•

Follow

Rhythm and coordination! Key components for speed development and athletes love them too! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

3 months ago

View on Instagram |

9/9

View on Instagram

Contact Info

Mobile: 88150241
Email: maxform.fitness@gmail.com
Website: max-form.com

Search

COMPLEMENTARY SPEED CLASS

Improve your coordination, speed and agility for your sporting performance with MaxForm today!

SIGN UP HERE

No thanks, I’m not interested!