Strength & Conditioning

Bringing out the best in every athlete not just physically, but Mentally, Attitude and striving for Xcellence.

With the knowledge of each sport, we will craft out specialized training programs in order to cater the needs of the sport. At the same time, applying training principals and periodization to your program.

Speed Training
Strength and Conditioning
Fitness/Strength Testing

Objectives:

Improve muscular
Strength
Power
Endurance
Flexibility