Speed & Strength Specialists

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Speed & Strength Specialists

Search
- Search

ABOUT
SCHEDULE
- Schedule
- Speed Class (Booking)
SHOP
OUR PARTNERS
CONTACT US
FREE TRIAL

Speed & Strength Workshop with West Spring Secondary Football Team 2019

Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020

Featured On: The Asian Entrepreneur

INSTAGRAM

Speed Drills for speed work!

Moving fast is important, but moving well is more important.

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

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Speed Drills for speed work!

Moving fast is important, but moving well is more important.

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

1 month ago

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1/9

Running Technique

- Relaxed Shoulders
- Movement in the elbows
- Dorsiflexion
- Hip Extension

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▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

maxformsg

•

Follow

Running Technique

– Relaxed Shoulders
– Movement in the elbows
– Dorsiflexion
– Hip Extension

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

1 month ago

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2/9

Full steam for the new week ahead!

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▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

maxformsg

•

Follow

Full steam for the new week ahead!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago

View on Instagram |

3/9

Dedication of a working professional. Despite working long hours and shifts at times, there will always be time for training.

Guess his occupation. 💪

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▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

maxformsg

•

Follow

Dedication of a working professional. Despite working long hours and shifts at times, there will always be time for training.

Guess his occupation. 💪

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago

View on Instagram |

4/9

Learn proper sprint form in 30mins! (Part 2 of 2)

Special Edition with former @teamsingapore rower, @serojack! Simple cues and drills shared by head coach @_yaops_.

Check this out!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

maxformsg

•

Follow

Learn proper sprint form in 30mins! (Part 2 of 2)

Special Edition with former @teamsingapore rower, @serojack! Simple cues and drills shared by head coach @_yaops_.

Check this out!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago

View on Instagram |

5/9

Learn proper sprint form in 30mins! (Part 1 of 2)

Special Edition with former @teamsingapore rower, @serojack! Simple cues and drills shared by head coach @_yaops_.

Check this out!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

maxformsg

•

Follow

Learn proper sprint form in 30mins! (Part 1 of 2)

Special Edition with former @teamsingapore rower, @serojack! Simple cues and drills shared by head coach @_yaops_.

Check this out!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago

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6/9

When you completed a satisfying and meaningful training be like…

Happy #humpday everyone!

maxformsg

•

Follow

When you completed a satisfying and meaningful training be like…

Happy #humpday everyone!

2 months ago

View on Instagram |

7/9

Gain strength with unilateral training!

Try it out.

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

maxformsg

•

Follow

Gain strength with unilateral training!

Try it out.

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

2 months ago

View on Instagram |

8/9

Footwork with our little fencer!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

maxformsg

•

Follow

Footwork with our little fencer!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching

3 months ago

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9/9

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Contact Info

Mobile: 88150241
Email: maxform.fitness@gmail.com
Website: max-form.com

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