Speed & Strength Specialists

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Speed & Strength Specialists

Search
- Search

ABOUT
SCHEDULE
- Schedule
- Speed Class (Booking)
SHOP
OUR PARTNERS
CONTACT US
FREE TRIAL

Speed & Strength Workshop with West Spring Secondary Football Team 2019

Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020

Featured On: The Asian Entrepreneur

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Push-Pull for strength day!

Learning life, discovery of oneself and building character through physical work! It is often overlooked and buried by other commitments such as academics in our modern society.

What a fun and meaningful session! Start them young!

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills #skillstraining

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Push-Pull for strength day! Learning life, discovery of oneself and building character through physical work! It is often overlooked and buried by other commitments such as academics in our modern society. What a fun and meaningful session! Start them young! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills #skillstraining

2 days ago

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1/9

Optimisation

Session with the boys was all about maximising their ability to jump for that spike and maintaining readiness during their game.

In every jump, there will always be a phase of acceleration, deceleration and re-acceleration. Instead of chasing the goal, we worked and understand the process by stepping back and explored the stages prior to a jump and worked on the details.

Want to learn more and optimise your sporting performance? DM us and we will get back to you!

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▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills #volleyball

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Optimisation Session with the boys was all about maximising their ability to jump for that spike and maintaining readiness during their game. In every jump, there will always be a phase of acceleration, deceleration and re-acceleration. Instead of chasing the goal, we worked and understand the process by stepping back and explored the stages prior to a jump and worked on the details. Want to learn more and optimise your sporting performance? DM us and we will get back to you! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills #volleyball

1 week ago

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2/9

Basic strength and power for the kids!

Learning how to integrate the whole body to stabilise and produce force! Had a ball of a time!

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

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Basic strength and power for the kids! Learning how to integrate the whole body to stabilise and produce force! Had a ball of a time! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

2 weeks ago

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3/9

Unfazed by the weather! We improvise and we push through!

Speed and technique training done and dusted. Another great session in the bag!

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▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

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Unfazed by the weather! We improvise and we push through! Speed and technique training done and dusted. Another great session in the bag! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

1 month ago

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4/9

Speed is king on the field, court and track!

While game based training can enhance your speed, what maximises it are the specific speed work, drills and exercises.

Experiencing a plateau in your speed?
Getting injuries too frequently?
Putting in the work yet not seeing results?

DM us and allow us help you with your speed and strength gains!

#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

maxformsg

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Speed is king on the field, court and track! While game based training can enhance your speed, what maximises it are the specific speed work, drills and exercises. Experiencing a plateau in your speed? Getting injuries too frequently? Putting in the work yet not seeing results? DM us and allow us help you with your speed and strength gains! #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

1 month ago

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5/9

Work never stops for the @handball_singapore!

🏠 @grityardsg

- 137 Cecil Street #06-10 (Cecil)
- 2 College Road, level 2 (Outram)

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

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Work never stops for the @handball_singapore! 🏠 @grityardsg - 137 Cecil Street #06-10 (Cecil) - 2 College Road, level 2 (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #handball #rugby #soccer #tennis #frisbee #ultimate

1 month ago

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6/9

Strength and conditioning done with the boys from Westspring Secondary school!

Strength work should be incorporated into an athletes development. It builds a stronger foundation that supports the demands from the sport and bringing out the best in the athlete!

Prehab > Rehab

Share and tag with a friend or a team that you think will benefit from strength and conditioning!

▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #volleyball #sportsconditioning

maxformsg

•

Follow

Strength and conditioning done with the boys from Westspring Secondary school! Strength work should be incorporated into an athletes development. It builds a stronger foundation that supports the demands from the sport and bringing out the best in the athlete! Prehab > Rehab Share and tag with a friend or a team that you think will benefit from strength and conditioning! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #volleyball #sportsconditioning

2 months ago

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7/9

Jump for joy as it was an awesome weekend!

Back to basics with squat jumps! Such a basic movement skill is crucial not only for strength, but skills like deceleration.

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

maxformsg

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Follow

Jump for joy as it was an awesome weekend! Back to basics with squat jumps! Such a basic movement skill is crucial not only for strength, but skills like deceleration. ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

2 months ago

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8/9

Rhythm and coordination!

Key components for speed development and athletes love them too!

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▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

maxformsg

•

Follow

Rhythm and coordination! Key components for speed development and athletes love them too! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

3 months ago

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9/9

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Contact Info

Mobile: 88150241
Email: maxform.fitness@gmail.com
Website: max-form.com

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