Speed & Strength Specialists

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Speed & Strength Specialists

Search
- Search

ABOUT
SCHEDULE
- Schedule
- Speed Class (Booking)
SHOP
OUR PARTNERS
CONTACT US
FREE TRIAL

Speed & Strength Workshop with West Spring Secondary Football Team 2019

Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020

Featured On: The Asian Entrepreneur

INSTAGRAM

Speed is king (queen)!

4x100m finals, here we come!

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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Speed is king (queen)! 4x100m finals, here we come! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

3 weeks ago

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1/9

What a gruelling event!

1st, 3rd and 4th finish in the 400mH!

Solid work guys!

📸 @momentwithyaops

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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What a gruelling event! 1st, 3rd and 4th finish in the 400mH! Solid work guys! 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

4 weeks ago

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2/9

A Div 400m

Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year!

Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year!

📸@momentwithyaops

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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A Div 400m Caleb coming in 2nd as a freshman in the A Div. Sight on Gold next year! Meanwhile all our other finalists came in 4-5th positions and bettered their PBs too! Similarly, sight for podium as a senior next year! 📸@momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

4 weeks ago

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3/9

100m B Div Girls - PB 12.90s! 👏

2nd

@megan.ying_

📸 @momentwithyaops
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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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100m B Div Girls - PB 12.90s! 👏 2nd @megan.ying_ 📸 @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

4 weeks ago

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4/9

We found a missing piece and sorted the out the puzzle!

That’s how precise sprints can be as every little detail leads to the next and determines the overall performance.

For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

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Follow

We found a missing piece and sorted the out the puzzle! That’s how precise sprints can be as every little detail leads to the next and determines the overall performance. For this instance, it was a minute adjustment of the rear block and it changed the way he projected out 🚀 ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

1 month ago

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5/9

Poetry in motion by all of them in their various short sprint hurdles event!

2 x Gold
2 x Silver
1 x 4th
1 x 5th

Everyone had Personal Best too! Amazing effort by all!

Proud coaches @joykuan @_yaops_

Photo by @momentwithyaops

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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Poetry in motion by all of them in their various short sprint hurdles event! 2 x Gold 2 x Silver 1 x 4th 1 x 5th Everyone had Personal Best too! Amazing effort by all! Proud coaches @joykuan @_yaops_ Photo by @momentwithyaops ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

1 month ago

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6/9

Our hurdlers in action during heats of National School Games 2022!

Through to the semis!

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

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Our hurdlers in action during heats of National School Games 2022! Through to the semis! ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

1 month ago

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7/9

Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts.

100m B Div Girls

Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏

Coached by @joykuan and @_yaops_

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

maxformsg

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Day 1 of NSG 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls Started with zero sprint background in 2020, today @emily____anne clocked a massive PB of 13.26s! Well done 👏 Coached by @joykuan and @_yaops_ ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

1 month ago

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8/9

Day 1 of National School Games 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts.

100m B Div Girls

@megan.ying_ clocked a massive PB of 12.91s! Well done 👏

Coached by @joykuan

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▫️
▫️
#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

maxformsg

•

Follow

Day 1 of National School Games 2022 and we are seeing some good results despite all the challenges in the past 2 years from covid restricts. 100m B Div Girls @megan.ying_ clocked a massive PB of 12.91s! Well done 👏 Coached by @joykuan ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster #nsg2022

1 month ago

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9/9

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Contact Info

Mobile: 88150241
Email: maxform.fitness@gmail.com
Website: max-form.com

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