Speed & Strength Specialists

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Speed & Strength Specialists

Search
- Search

ABOUT
- ABOUT
- Coaches
SCHEDULE
- Schedule
- Speed Class (Booking)
PACKAGES
TESTIMONIALS
OUR PARTNERS
CONTACT US
FREE TRIAL

Speed & Strength Workshop with West Spring Secondary Football Team 2019

Speed and strength specialists that focuses on real performance to reach your sporting goals.

Featured On: RUN Magazine March 2020

Featured On: The Asian Entrepreneur

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Landline Split Jerk 🚀 An exercise that not only works on overall power output, it also puts your coordination to the test! A glimpse of Kevin’s power session 🤙 Looking for Strength and Conditioning program for your sport or your team? DM us today! 🏠 @grityardsg 2, College Road (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

7 days ago

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The power of a stick. Challenges the core and rhythm without the usage of arms. Letting these ⚽️ boys explore and experience something new 🤙 DM us if you have any questions and will be get back to you 🤙 ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

2 weeks ago

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2/9

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Acceleration for sports. If this interest you and you are one of them, continue to read. We have met plenty of athletes across team sports having the same question: “I want to be faster and more powerful! How do I do it?” Solution? Work on basic acceleration mechanics. You can’t cheat the law of nature. For most sports, while Top End speed is not utilised most of the time, but that doesn’t mean having proper acceleration isn’t important. In fact, if an athlete can master and maximise the FIRST 2 push (steps), this will allow the athlete to reach the a higher speed quicker. DM us if you have any questions and will be get back to you 🤙 ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

2 weeks ago

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3/9

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Strength session with Team Singapore Handball Team 🤙 Part of this session was about vertical force production through Trapbar deadlifts and drop squat into squat jumps! Note: Try to decelerate fast and explode as soon as you can! Be elastic! Want to train with us? DM us and we will get back to you! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #handball

3 weeks ago

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4/9

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Typical acceleration day at the oval during pre-season. We combine acceleration with exercises (not shown) to mimic “shapes” involved in acceleration, followed by some easy stride-outs and end off with core (hip oriented). Well-done ladies! Kids and Youth Speed Classes at Kallang Practice Track! Join us! ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

3 weeks ago

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5/9

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These ⚽️boys are getting better! Better ‘Shapes’ and (stable) ‘Pattern’! Notice that Tylan is constantly checking the spacing and position of his feet for “grounding” before he launches the ball! It’s all about producing force from ground up with proper grounding. DM us if you are looking to up your sporting goals in 2023! 🏡 GRITYARD 2 College Road ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football

4 weeks ago

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6/9

Coach-Athlete relationship

Here’s a mid-week thought by founder of MaxForm @_yaops_ (a.k.a Coach Lim).

Coaching is both art and science. While a coach can be brilliant in both departments, one must remember that the humanistic aspect comes first.

To have success in our coaching, we (coaches) must remember that the foundation lies in the strength of the relationship. That’s the environment where trust and openness (and vulnerability) are nurtured and thrive in.

When something thrives, it multiplies and leads to higher chance of success!

Have an awesome 2023!

[2-4th pictures were taken during his trip to @altis in Atlanta 🇺🇸]

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#strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #thoughts

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Coach-Athlete relationship Here’s a mid-week thought by founder of MaxForm @_yaops_ (a.k.a Coach Lim). Coaching is both art and science. While a coach can be brilliant in both departments, one must remember that the humanistic aspect comes first. To have success in our coaching, we (coaches) must remember that the foundation lies in the strength of the relationship. That’s the environment where trust and openness (and vulnerability) are nurtured and thrive in. When something thrives, it multiplies and leads to higher chance of success! Have an awesome 2023! [2-4th pictures were taken during his trip to @altis in Atlanta 🇺🇸] ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #football #thoughts

4 weeks ago

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7/9

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Our type of party for Christmas! Refining ‘Shapes’ and ‘Patterns’. Glad to have the ⚽️ brothers back in town during this holiday season for some fun with their friends! Fun times in the gym! 🏠 @grityardsg 2 College Road ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedskills

1 month ago

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8/9

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Back to base work! All about building the base. No BS, just solid work 💪 🏡 @grityardsg 2, College Road (Outram) ▫️ ▫️ ▫️ #strength #strengthtraining #strengthandconditioning #performance #sportsperformance #performancetraining #coachsg #strengthcoach #strengthcoaching #netballsg #coachsg #strengthsg #performancesg #sportsg #sportssg #speedtraining #speedcoaching #plyometrics #speedmaster

2 months ago

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9/9

Contact Info

Mobile: 88150241
Email: maxform.fitness@gmail.com
Website: max-form.com

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