MAXFORM SPEED PROGRAM

FREQUENTLY ASKED QUESTIONS

WHO IS THIS FOR?
IS THIS A RUNNING CLASS?
HOW BIG IS EACH CLASS?
WHAT IS THE CLASS DURATION?
HOW IS SPEED BENEFICIAL FOR SPORTS PERFORMANCE?
WHAT IS THE AGE GROUP FOR SPEED CLASS?
WHAT SPORTS ARE SUITABLE FOR THIS CLASS?
HOW LONG WILL I GET TO SEE IMPROVEMENTS?
DO I NEED TO JOIN ALL 3 SESSIONS IN A WEEK?
WHAT IS INCLUDED IN THE LESSON?