It is for athletes who aspire to improve their athleticism and improve their sporting performance be it on the field or court!

It is a class that is all about speed and athleticism for sports! So if you wan to run fast, change direction efficiently and jump higher? This class is for you.

It includes learning proper technique for sprints, improve coordination and balance. On top of that, our speed specialist will teach proper technique on efficient change of direction that are crucial for sports.

Kids: 10-12 pax
Youth: 6-8 pax
Adults: 10-12 pax

Each class are kept small to ensure high touch point with all athletes during the lesson by our speed specialist.

Kids: 1 Hour
Youth: 1.5 Hours
Adults: 1.5 Hours

Sprinting is the purest form of power expression! The ability to move fast in a coordinated manner also means overall efficiency and reduced risk of injuries. On top of that, it is usually the millisecond difference in reaction that is the game-changer.

Icing on the cake, sprinting helps to improve fast-twitch muscle fibers and promotes strength gains too!

Kids: Age 8-11
Youth: Age 12-15
Adults: Age 16 and above

It’s suitable for most sports, if not all sports (includes water sports)! Why? Our speed classes are unique as it teach athletes on how to use their body efficiently to produce power and strength. It is about speed skill and athleticism.

When one is able to move fast, jump further and higher, it also means the body is able to express forces well.

Just like any skill, it takes CONSISTENCY of GOOD practice to improve as speed is a highly cognitive (brain) activity. On top of that, every athlete is made different, thus learning phase is highly individualistic.

Lastly, it is also a life long journey (athlete journey) to include proper speed training as their routine. As athletes goes through different phases of development, this may affect their ability to express speed. As the saying goes “Don’t use it, you will lose it” and this is so true for speed.

No. You may choose to attend any of the session within the week and according to your schedule. As such, we have different packages to cater to your needs. More importantly, we strongly encourage athletes to attend at least 1x weekly to reap the benefits.

Engage in proper warm up, proper sprinting drills, speed, jumps and agility training.