Skip to content
Back Home
Speed & Strength Specialists
  • ABOUT
    • MaxForm
    • Coaches
  • SCHEDULE (BOOKING)
    • Schedule (Overall)
    • Book A Class
  • PACKAGES
    • ATHLETE MEMBERSHIP PROGRAM
    • STRENGTH PROGRAM
    • SPEED PROGRAM
    • Track and Field
  • Meet Our Athletes
  • Workshop and Camps
  • OUR PARTNERS
  • CONTACT US
  • MY ACCOUNT
  • Search
Back Home
Speed & Strength Specialists
  • Search
  • ABOUT
    • MaxForm
    • Coaches
  • SCHEDULE (BOOKING)
    • Schedule (Overall)
    • Book A Class
  • PACKAGES
    • ATHLETE MEMBERSHIP PROGRAM
    • STRENGTH PROGRAM
    • SPEED PROGRAM
    • Track and Field
  • Meet Our Athletes
  • Workshop and Camps
  • OUR PARTNERS
  • CONTACT US
  • MY ACCOUNT

Our Partners

Equipment Partner

Gym Partner

Sports Teams

maxformsg

📍🇸🇬 Since 2012
♾️Leading Speed & Strength Specialist
♾️Strength & Power Training
♾️Speed Training
♾️Group and Individual
Enquiry and Sign Up
⬇️⬇️⬇️

💪 WHAT IF YOUR CHILD COULD BUILD STRENGTH, CONFIDE 💪 WHAT IF YOUR CHILD COULD BUILD STRENGTH, CONFIDENCE AND BETTER MOVEMENT — ALL WHILE HAVING FUN?

At MaxForm, kids’ strength training isn’t about lifting heavy or pushing limits.

It’s about having fun, learning well, moving well and getting stronger through movement. 🏃‍♂️🤸‍♀️

For ages 9–11, we focus on building a strong foundation — learning to squat, jump, land, push, pull, balance and control their bodies.

Because before becoming better athletes, they need to become better movers.

🔥 Build strength
🧠 Build confidence
🤸 Build better movement
💪 Build a foundation for life

Give your child a strong start.

📩 DM us to join the MaxForm Kids Strength Class (9–11 years).

#kidsstrengthandconditioning #development #strengthtraining #foundation
GET FASTER. GET STRONGER. OWN 2027. 🔥 Everyone el GET FASTER. GET STRONGER. OWN 2027. 🔥

Everyone else winds down for the holidays. Your athlete builds.

3 days coached by MaxForm’s Speed & Strength Specialists — the same coaches who train national and professional athletes. Your child gets that same eye on their technique.

🏃 MON 7 DEC — SPEED
Acceleration & max speed. Explode off the mark and hit top speed with mechanics that stick.

⚡ TUE 8 DEC — SPEED
Change of direction & deceleration. The stuff that wins you the ball, the space, the race.

💪 WED 9 DEC — STRENGTH
Build the foundation that makes all that speed hold up.

👟 Kids 8–11 yrs | Youth 12–15 yrs
💰 $65 per session · All 3 for $165
⏳ Limited slots
🗓️ Registration closes 22 November

Our last camp filled up completely. We’ve opened more slots this time — they’ll go the same way.

📲 Sign up via the QR code or the link in bio.

#SpeedTraining #StrengthTraining #YouthAthlete #SpeedAndStrength #AthleteDevelopment
Speed is a skill. And skills can be trained. For Speed is a skill. And skills can be trained.

For kids aged 8–11, this is the window where movement is learned fastest — and what they build now becomes the foundation everything else sits on.

That starts with learning how to run. Proper mechanics, posture, arm action, how to put force into the ground. Straight-line speed is the base.

But games aren’t run in straight lines. So we also teach them how to decelerate under control, plant, cut, and re-accelerate out of it — because the athlete who can stop and change direction fast is the one who gets there first.

Run properly. Slow down properly. Change direction properly. Those are the fundamentals — and they carry into every sport your child plays.

Led by expert coaches who know how to build young athletes the right way.

Want to be faster? Join our Speed Classes and Track & Field Classes (ages 8–11).

📩 DM us to register, or check the link in our bio.

#SpeedTraining #sprinttraining #YouthAthlete #AthleticDevelopment #Speedskill
Strong legs build better athletes. 💪⚡ Lower-limb Strong legs build better athletes. 💪⚡

Lower-limb strength and power are fundamental to almost every sport — sprinting, jumping, changing direction, accelerating, decelerating and even controlling the body under pressure.

Take the Standing Broad Jump as an example.

It may look like a simple test of “how far you can jump”, but there’s actually a lot to learn: how to load, coordinate the arms and hips, produce force, project the body forward and land with control.

That’s why progressive learning matters.

Rather than simply asking an athlete to “jump further”, good coaching breaks the movement down, teaches the fundamentals, progressively increases the challenge and provides the right regressions or progressions along the way.

When athletes learn these fundamental movement and strength qualities properly, they build a physical foundation that can transfer across many different sports and movements.

At MaxForm, we believe in developing athletes from the ground up — teaching them how to move, how to produce force and how to apply it.

With the right coaching and progression, athletes can learn faster, move better and develop stronger foundations for sport.

Build the foundation. Develop the athlete.

#MaxForm #SportsPerformance #StrengthAndConditioning #YouthAthletes #LowerLimbStrength JumpTraining StandingBroadJump AthleteDevelopment SpeedAndStrength
Drilling in the basics for speed ⚡️ Different con Drilling in the basics for speed ⚡️

Different constraints, rhythm and drills…but one common theme:

✅Stable Pelvis
✅Effective Thigh Switch
✅Contact Time
✅Proper Foot Contact

No gimmick, just good repetitions over and over 🫡

#speedskill #sprint #speedtraining #trackandfield
4x100m U23 National Record Amazing performance by 4x100m U23 National Record

Amazing performance by these quartet (Ying Tat, Tate, Yan and Donovan) at the recent 1st Asian U23 Athletics Championships 2026! Kudos to all the relay and individual coaches for making this possible too 💪

🫡 to Donovan, Yan & Coach Joy for the great job and for repping MaxForm!

📸 @airtime.co 

#trackandfield #shotbyairtime
Strength challenge with @sg_otters 😎😎😎 #corecha Strength challenge with @sg_otters 

😎😎😎

#corechallenge #strengthchallenge
Despite of NS commitment, Yan pushes forward and g Despite of NS commitment, Yan pushes forward and gets his breakthrough, again! Congratulations for the new personal best 💪

#strengthtraining #speedtraining #sprinttraining #100m
Glory to glory, this girl is shining bright like a Glory to glory, this girl is shining bright like a diamond!

New personal best for her 100m!

#speedtraining #trackandfield #100m #sprinttraining
Follow on Instagram

Contact Info

  • Address: 676 Geylang Road (Strength) // Kallang Practice Track & Evans (Speed)
  • Mobile: +6588150241 (WHATSAPP)
  • Email: maxform.fitness@gmail.com
  • Website: http://www.max-form.com
USEFUL LINKS
  • Schedule (Overall)
  • CLASS BOOKING
  • ATHLETE MEMBERSHIP PROGRAM
  • MAXFORM STRENGTH PROGRAM
  • MAXFORM SPEED PROGRAM

© 2026 MaxForm – All Rights Reserved.