Science Backed Personalized Program
Weekly individualized training program with periodisation to suit your training and competition needs.
Strength & Power Bench Marking
Base line testing will be done periodically to ensure progression to help you unlock your peak performance.
Sports Focused
From warm up to exercises, your program will be sport centric and catering to your needs.
Recovery
Enhance your recovery so you can feel great, even when training or competing hard with ice bath.
FREQUENTLY ASKED QUESTIONS
IS THIS A GROUP CLASS?
No. You will have your own personalised program that’s written by your coach and will be working along side with other athletes during the session.
WHO IS THIS PROGRAM FOR?
It is for serious athletes (age 16 and above) who are competing in a sport and wants to elevate their sporting performance through AMP.
HOW LONG IS THE COMMITMENT PERIOD?
Every membership is a 3 month commitment period.
DO YOU HAVE SPEED PROGRAM FOR ADULTS?
Absolutely. It is conducted weekly on a Wednesday by our speed specialist and is suitable for athletes who wants to ramp up their speed skill and power!
WHO WILL BE COACHING ME DURING THE SESSION?
The coach who writes your program may not always be the one coaching when you’re in the gym. Rest assured that there will be a speed and strength specialist coach at every session to guide and monitor your session.
IS THERE RECOVERY INCLUDED?
Yes. In your membership (Basic or Pro), you can use the recovery room 1x time every month.
WHAT’S THE DIFFERENCE BETWEEN “BASIC” AND “PRO”
In both Basic and Pro memberships, you will get:
- 2x group training sessions per week
- Individualised program
- 1x recovery session/month
For Pro, you will get:
- 1x speed training sessions/week conducted by our speed coach
ARE THERE TESTING DURING AMP?
Yes, there will be a pre and post test done during the period of 12 weeks. Specifics of test items will be discussed and decided by your coach.