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by Lim Yaopeng|Published August 20, 2019-at dimensions 2160 × 1440

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šŸ“šŸ‡øšŸ‡¬ Since 2012
ā™¾ļøLeading Speed & Strength Specialist
ā™¾ļøStrength & Power Training
ā™¾ļøSpeed Training
ā™¾ļøGroup and Individual
Enquiry and Sign Up
ā¬‡ļøā¬‡ļøā¬‡ļø
EXECUTION Do you want to be a ā€œsniperā€ or ā€œmachin EXECUTION Do you want to be a ā€œsniperā€ or ā€œmachine gunā€? āœ…Sniper = Precise and deadly. One shot, one kill āŒMachine Gun = Spray and Pray With social media and all the ā€œnew informationā€ online, we often fall into the trap of ā€œwhatā€™s Better and Sports Specific for my sport?ā€. This is also ā€œdangerousā€ when dealing with young athletes too. The truth about physical training sessions outside of sports training is simple. Itā€™s main purpose is to meet the physical demands (energy system and force expression) of the sport. How simple movements are being expressed matters a lot and canā€™t be further from the truth. If you are lifting heavy with poor control of the body, your power will be like a Machine Gun, leaking all over when you do your sport. If you are a Sniper, each movement you create will be maximised through your jump, throw and sprint. Remember, strengthen movement quality outside of sports and train sports specific skill during sports training session. Donā€™t confuse both šŸ˜Ž #strengthtraining #speedtraining #speedskill #strengthandconditioning #powertraining
Very much like sprinting, the human body expresses Very much like sprinting, the human body expresses force through rotational movement! If youā€™re in a sport that requires batting, throwing etc, additional rotational work will enhance those qualities. Itā€™s not the ā€œchoice of exerciseā€ thatā€™s best for a sport. Instead, train the QUALITIES that are required and STIMULATE the body through them. If you want to elevate your sporting performance, train the system and the performance will follow šŸ’Ŗ #strengthtraining #speedtraining #powertraining #sportstraining #strengthandconditioning
Solid performance over the weekend by @donavanyip! Solid performance over the weekend by @donavanyip! Lit up the track with a Championship Record of 21.93s (+1.8m/s) in the 200m šŸ”„ Coached by @joykuan #trackandfield #200m #polite2026
Speed is an outcome of a couple of key elements an Speed is an outcome of a couple of key elements and POSITION of the hip is a big differentiator from poor VS good running form. There are many drills that can achieve the sense of this position and this is our choice of drill. Apart from having a good hip position, itā€™s largely influenced by how you move your lower limbs and repositioning it onto the ground. Even a tiny mistake will affect this position. In short, itā€™s not a matter of ā€œthe bestā€ drill, but a matter of ā€œHowā€ to execute it. Remember, we are what we practise šŸ˜Ž Stay tuned for next post! #speedtraining #sprintstraining #speedskill #powertraining #strengthtraining
Want to upgrade your arsenal of speed skill? Under Want to upgrade your arsenal of speed skill? Understand why this drill is useful and go practise it. Proper and powerful hip extension (thigh angular velocity) is primary for explosiveness in movements. Understanding the sequence of action will assist with the firing pattern šŸ’Ŗ Good luck! #speedtraining #speedskill #sprintstraining #powertraining
If your child does sports, wants to elevate their If your child does sports, wants to elevate their current performance and for long term success, READ THIS šŸšØ ā€œSports specific trainingā€ donā€™t exactly exist. Donā€™t get confused with ā€œSports specific skillsā€ and ā€œphysical preparationā€. If the body and brain doesnā€™t have the right connection, ability to express force would be limited and we are leaving a lot on the table. I.e. putting a limit on the body to express the skill efficiently and effectively. More so, when dealing with younger athletes, these connections need to be reinforced early. As such our approach for kids and youth training are drastically different from the mainstream approach. ā€œHarder, faster and moreā€ arenā€™t in our main vocabulary. If this resonates with you and you are seeking for a better option, letā€™s connect šŸ¤ #strengthtraining #powertraining #strengthandconditioning #youthtraining
Want to elevate your childā€™s sporting performance Want to elevate your childā€™s sporting performance and experience this year? Look no further, this is the program for you. Having gone through countless of batches with our training system (>15 years), we know what your child needs to excel into their teenage years and beyond. Donā€™t miss out this invitation and secure your slot soon šŸ’Ŗ #strengthtraining #powertraining #strengthandconditioning #kidstrengthtraining #youthstrengthtraining
To all our kids, youth and professional athletes, To all our kids, youth and professional athletes, thank you for trusting your sporting performance with us in 2025! May we continue to soar to greater heights in 2026! Letā€™s get it! #strengthtraining #speedtraining #strengthandconditioning #powertraining
Ending the year on a high at our weekly kids stren Ending the year on a high at our weekly kids strength (age 9-11) session! Every athlete had meaningful fun through learning proper execution of strength exercises while making meaningful friendships! #strengthtraining #kidstrength #strengthandconditioning
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