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Price Sheet (Youth)

by Lim Yaopeng|Published August 24, 2019-at dimensions 480 × 672

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📍🇸🇬 Since 2012
♾️Leading Speed & Strength Specialist
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Time to invest in heavier weights #strengthtraini Time to invest in heavier weights #strengthtraining #powertraining #strengthandconditioning
Great performance by Raemie at the recent U13 FOBI Great performance by Raemie at the recent U13 FOBISIA Games 2026. Showed up and delivered his best clinching silver 🥈 Talking about speed, he was part of the 4x100m quartet that got 🥈 too! 🫡🫡🫡 #fobisiagames #fobisiagames2026 #trackandfield
4 individual events, 4 Gold. 🫳🎤 Big congratulatio 4 individual events, 4 Gold. 🫳🎤 Big congratulation to Dain for this feat at @fobisia.games 2026! Continue to strive for more and trust the process! #fobisiagames #fobisiagames2026 #trackandfield
4.7m by a 13 years old 🤯 Congrats to Erinn for su 4.7m by a 13 years old 🤯 Congrats to Erinn for such a feat at the recent U13 FOBISIA Games 2026! With a couple of foul jump and with one that was unofficially crossing the 5m mark 😤 Having been in our coaching system for 2 years, we have seen her grow and excel each year 💪 Keep getting faster and jump further! Keep up the good work! #fobisiagames2026 #fobisiagames #longjump #youthlongjump
🎾Happy news! Had the fortune to work on Faith’s s 🎾Happy news! Had the fortune to work on Faith’s speed on at the start of the year. Fast forward 8 weeks, her tennis skills are better displayed on court now with deadlier speed 🔥 May this be a moment to remember and inspiration to spur for greater heights 🚀 #spextournament #tennissg #singaporetennis
What a fun and awesome outing at the recent SA U13 What a fun and awesome outing at the recent SA U13 track and field championships! 14-15 March 2026. Great exposure to the little ones as they lead up towards National School Games 2026 in April!
If you guessed “swimmer”, it would probably be the If you guessed “swimmer”, it would probably be the same as others due to how the movement looks. This athlete actually competes in canoe polo for our National Team @sg_otters . The main point of this post is to think about what “sport specific” training really means outside of sports training session. Is there really such thing as “sports specific” and even so, how much is required to be sports specific? The main purpose of this exercise is to strengthen the shoulder and the coordination of the “system” in order to tolerate training load from paddling and throwing of the ball. Is this good for swimmers? Absolutely. Is this suitable for badminton? Absolutely and the list goes on. Looking to elevate your sports performance? Book your appointment with us today 😎 #strengthandconditioning #strengthtraining #speedtraining #powertraining athleticism
Physical training outside of sports training a.k.a Physical training outside of sports training a.k.a Gym training is probably your limiting factor to hit that PR or to express sport skills. In this videos are a group of elite Silat athletes doing hurdle hops to train power and elasticity. This is something that all athletes will benefit from. However, it is nowhere near how the sport looks like, why? ⬇️⬇️⬇️ Basically, gym training (properly designed) main focus is to build qualities such strength, power and explosiveness. Most sports will usually train 85-90% similar while 10-15% focused on the nuances. Example: A footballer will training very similarly to a tennis player in order to improve strength and power in the legs, core (trunk rotation and stability) and upper body. Subtle differences would be focusing more on the shoulder region for a tennis player which comprise 5-10% of the session. So if you are looking at “sports specific” training in gym session for a footballer, then you are probably saying “kicking a 5kg ball to increase kicking ability”. No, that’s not how it works 😌 If you want to increase physical output, then the input needs to be focused on training the system (nervous system and force expression), not just the actual action. If you want to find out more to be better at your sport? DM and elevate with us today 💪 #strengthandconditioning #strengthtraining #powertraining #athleticism #sportstraining
Fun day with our future netball stars! Truth is, Fun day with our future netball stars! Truth is, this is applicable to all sports 💪 Want your child to get better with their sports? Elevate with us today! #strengthtraining #speedtraining #speedskill #strengthandconditioning #athleticism
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