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Speed & Strength Specialists
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by Lim Yaopeng|Published March 17, 2020-at dimensions 1700 × 2560

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šŸ“šŸ‡øšŸ‡¬ Since 2012
ā™¾ļøLeading Speed & Strength Specialist
ā™¾ļøStrength & Power Training
ā™¾ļøSpeed Training
ā™¾ļøGroup and Individual
Enquiry and Sign Up
ā¬‡ļøā¬‡ļøā¬‡ļø
Speed is an outcome of a couple of key elements an Speed is an outcome of a couple of key elements and POSITION of the hip is a big differentiator from poor VS good running form. There are many drills that can achieve the sense of this position and this is our choice of drill. Apart from having a good hip position, itā€™s largely influenced by how you move your lower limbs and repositioning it onto the ground. Even a tiny mistake will affect this position. In short, itā€™s not a matter of ā€œthe bestā€ drill, but a matter of ā€œHowā€ to execute it. Remember, we are what we practise šŸ˜Ž Stay tuned for next post! #speedtraining #sprintstraining #speedskill #powertraining #strengthtraining
Want to upgrade your arsenal of speed skill? Under Want to upgrade your arsenal of speed skill? Understand why this drill is useful and go practise it. Proper and powerful hip extension (thigh angular velocity) is primary for explosiveness in movements. Understanding the sequence of action will assist with the firing pattern šŸ’Ŗ Good luck! #speedtraining #speedskill #sprintstraining #powertraining
If your child does sports, wants to elevate their If your child does sports, wants to elevate their current performance and for long term success, READ THIS šŸšØ ā€œSports specific trainingā€ donā€™t exactly exist. Donā€™t get confused with ā€œSports specific skillsā€ and ā€œphysical preparationā€. If the body and brain doesnā€™t have the right connection, ability to express force would be limited and we are leaving a lot on the table. I.e. putting a limit on the body to express the skill efficiently and effectively. More so, when dealing with younger athletes, these connections need to be reinforced early. As such our approach for kids and youth training are drastically different from the mainstream approach. ā€œHarder, faster and moreā€ arenā€™t in our main vocabulary. If this resonates with you and you are seeking for a better option, letā€™s connect šŸ¤ #strengthtraining #powertraining #strengthandconditioning #youthtraining
Want to elevate your childā€™s sporting performance Want to elevate your childā€™s sporting performance and experience this year? Look no further, this is the program for you. Having gone through countless of batches with our training system (>15 years), we know what your child needs to excel into their teenage years and beyond. Donā€™t miss out this invitation and secure your slot soon šŸ’Ŗ #strengthtraining #powertraining #strengthandconditioning #kidstrengthtraining #youthstrengthtraining
To all our kids, youth and professional athletes, To all our kids, youth and professional athletes, thank you for trusting your sporting performance with us in 2025! May we continue to soar to greater heights in 2026! Letā€™s get it! #strengthtraining #speedtraining #strengthandconditioning #powertraining
Ending the year on a high at our weekly kids stren Ending the year on a high at our weekly kids strength (age 9-11) session! Every athlete had meaningful fun through learning proper execution of strength exercises while making meaningful friendships! #strengthtraining #kidstrength #strengthandconditioning
SEA Games 2025 represent by our Pencak Silat athle SEA Games 2025 represent by our Pencak Silat athletes! Letā€™s put up a good show! Strength coach @_yaops_ #silat #pencaksilat #teamsingapore
What a solid end to 2025 by @reggo_wq Once again What a solid end to 2025 by @reggo_wq Once again securing overall Gold at the National Traditional Wushu Championship 2025! Strength Coach @_yaops_ #wushu #traditionalwushu
Recap of a fantastic 2025 Alexis Teo, SEA Youth a Recap of a fantastic 2025 Alexis Teo, SEA Youth and ASEAN School Games 2025 represent! Strength Coach @_yaops_ Original photo by @airtime.co #shotbyairtime #seayouth2025 #trackandfield #teamsingapore
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Contact Info

  • Address: 676 Geylang Road (Strength) // Kallang Practice Track (Speed)
  • Mobile: +6588150241 (WHATSAPP)
  • Email: maxform.fitness@gmail.com
  • Website: http://www.max-form.com
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