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Speed & Strength Specialists
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Photo 11-12-19, 3 53 18 PM-Edit

by Lim Yaopeng|Published September 12, 2023-at dimensions 2560 × 2048

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maxformsg

📍Singapore
♾️Leading Speed & Strength Specialist
♾️Strength & Power Training
♾️Speed Training
♾️Group and Individual
Enquiry and Sign Up
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Did we intrude his workout session??🤣 #strengthtr Did we intrude his workout session??🤣 #strengthtraining #strengthandconditioning #powertraining #canoepolo
Want to be more explosive and speedy but experienc Want to be more explosive and speedy but experiencing constant Knee pain, Ankle pain and Hamstring strain? It’s usually not a strength issue, but an issue with MOVEMENT PATTERN. Move the segments well, means better sequencing of muscles contributing to force production. Do it wrongly, means somewhere else will take up more load than needed. Save this post to save your legs! #speedskill #sprinttraining #speedtraining #trainsmart
Agree? #strengthandconditioning #teamsports #quot Agree? #strengthandconditioning #teamsports #quote
SPEED IS KING! IT NEEDS TO BE AGGRESSIVE AND DEADL SPEED IS KING! IT NEEDS TO BE AGGRESSIVE AND DEADLY! All that’s seen here are built upon specific drills that are broken down and digested before putting them together to perform as how an athlete should. Lateral, linear and rotational movements are present in joints during all movements. Therefore, speed training is a skill and many parts should to be addressed. Ultimately, remember to keep training simple, fun and effective. Great job kiddos! #speedskill #speedtraining #powertraining
Want to be fast, explosive and have that killer st Want to be fast, explosive and have that killer step? Work that hip! Try this drill and be humbled. The sequencing of the segments is key! Having a firm ankle, proper hip extension and trunk stability (core) are vital for force production. Poor timing of these parts will result in everything falling apart and causing overloading to other part of your system. Don’t believe? Ask @jayhykel! He has been battling with back soreness, knee and ankle pain before and after each training session for years. After 1x track and 1x strength session of deep assessment, the pain he is experiencing has been reduced to almost nonexistent. Our aim is to get him to be more confident from here on and from “avoiding the pain” ➡️ “movement confidently” ➡️ “force production”! T-5 weeks to SEA Games 2025! Follow us to find out his journey from “pain” to “performance”! #speedskill #speedtraining #strengthandconditioning #strengthtraining
Don’t mix up sports specific skills (due to the na Don’t mix up sports specific skills (due to the nature of the game) with quality speed skill (athleticism) training. However, if you still think that there is such a thing, then you are missing out on a big piece of the puzzle. ♦️Keep it SIMPLE - This doesn’t mean it’s easy. It just means mastery of basics and laying a solid foundation. ♦️Keep it precise - This means to train qualities that actually matter and stay on the training objective. This is especially NOT putting tonnes of cones, slalom and mini hurdles to create an array of obstacles to train agility and speed. Also certainly NOT about doing high volume repeat sprints with short intervals hoping to be fast; you are just getting fitter, possibly SLOWER and INJURY prone. ♦️Keep it REAL - ‘Why’ and ‘How’ an athlete is Fast, Explosive and Powerful boils down to a few key qualities. Pattern of their footwork (foot strike), interacting with the body and hip. ‘Stiffness’ of the system at the right time of force application. You can do ALL THE POGOS and yet still move slow. - Learn to use the hips well (not the legs) as this is THE BIGGEST differentiator between ‘novice’ and ‘good’ movers. In addition, enhance elastic qualities through proper and proven drills. Ultimately, there really isn’t such thing as “SPORTS SPECIFIC” drills. Every sporting movement you see have the same unpinning qualities that makes an athlete fast and athletic. Kids, teens, youth and adults…if you want to elevate your athleticism and sporting performance, reach out and we WILL help you elevate. And share with people whom you care and need to hear this. #speedskill #speedtraining #powertraining #strengthtraining #strengthandconditioning
Another World Champion in our midst! From adversi Another World Champion in our midst! From adversities to opportunities to championship goal! We have seen @reggo_wq persevered through a potential career ending ankle injury back in March 2025! Post surgery in March and straight into rehab. All these while having to juggle work and modified training to becoming a World Champion! Thankful for the collaboration with her rehab specialist to make this a reality 💪 1st – Gold, World Champion - Women, individual, ages 18–39 大刀朴刀 3rd – Bronze, ranked 5th - Women, individual, ages 18–39 其他太极拳 2nd – Silver, ranked 4th - Group Event – Weapons Photo credits: @kodomut #wushu #worldchampion #strengthtraining #strengthandconditioning #teamsingapore
Sprinting is “dangerous”! This is so true if you d Sprinting is “dangerous”! This is so true if you don’t have a proper mechanics. So do you avoid or deal with the problem? Want to be fast and explosive, yet run into problems (especially hamstrings) when doing sprints (>95% effort). It usually boils down to poor sprinting mechanics. With context, every foot strike is a collision with the ground which produces tremendous loading (up to 4-5x body weight) within <0.2s. All these forces are managed by the entire body. However, with poor mechanics, the hamstrings (typically) takes most of the load, thus burst the pipe! Also, poor mechanics usually lead to slower top speed simply due to physics. In short, it’s either you run “slow” all the time which reduces your training effectiveness or subconsciously create a habit of running slow to avoid a past injury. So which one are you? If you want to have the best bang of your buck and elevate your speed and explosiveness, START IMPROVING YOUR MECHANICS! #strengthtraining #speedtraining #speedskill #powertraining #explosivetraining
Taking the “fishes” out of the waters during their Taking the “fishes” out of the waters during their off season to prime their neural and fascia system! While their sport doesn’t require them to sprint and perform in land, but we believe that being coordinated and being able to express forces well on land has huge carry over effect! If we do we do strength training and test generic qualities such as force and power output through Isometric Mid Thigh Pull (IMPT) and Counter Movement Jumps (CMJ) across most types of athletes, why not sprint? Being able to be powerful and coordinated on land holds much values and shows the physical readiness! We don’t need our sports athletes to be the best sprinters, but we adopt methodologies used by sprinters for many of our athletes (martial arts, tennis, basketball, football and many more) and reap the results! Food for thought! #canoepolo #sprinttraining #speedtraining
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