It is for young athletes age 10 to 12 who aspire to improve their sprints, long jump and high jump.

Kids: 10-12 pax
Youth: 6-8 pax
Adults: 10-12 pax

Each class are kept small to ensure high touch point with all athletes during the lesson by our speed specialist.

Kids: 1.5 Hour

As Track and Field has multi events, therefore this class will cover sprints, long jump and high jump.

Unlike our Speed Class, we will focus on linear acceleration & speed for Sprints.

Just like any skill, it takes CONSISTENCY of GOOD practice to improve as speed is a highly cognitive (brain) activity. On top of that, every athlete is made different, thus learning phase is highly individualistic.

Lastly, it is also a life long journey (athlete journey) to include proper speed training as their routine. As athletes goes through different phases of development, this may affect their ability to express speed. As the saying goes “Don’t use it, you will lose it” and this is so true for speed.

No. You may choose to attend any of the session within the week and according to your schedule. As such, we have different packages to cater to your needs. More importantly, we strongly encourage athletes to attend at least 1x weekly to reap the benefits.

Engage in proper warm up, proper sprinting drills, speed, jumps and agility training.