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Speed & Strength Specialists

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ABOUT
- ABOUT
- Coaches
SCHEDULE
PACKAGES
- MaxForm Strength Program
- MaxForm Speed Program
Meet Our Athletes
OUR PARTNERS
CONTACT US
LOGIN
WORKSHOP

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Training strength with intention. Gotta start thi

Test and be in the know! Periodic testing to know

Perseverance and dedication 🏅🏅🏅 Been wor

Have you seen a Mer-Man in real life? We have one

Netball speed and strength in 30s! #strengthtrain

Many have debated on resistance training when it c

Looking to bond with your children through fitness

Pre season, off season or in season? Get ready to

Ideas for strength and power training for sports a

🚨 New Term for our Youth Strength Program 🚨

A recap of @gifcsg pre-season preparation in 2024

A couple of tips for upper body to improve on stre

Proper practice creates mastery. Train as many qu

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Struggling on your ‘Change of Direction’ despi

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