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Speed & Strength Specialists
  • Search
  • ABOUT
    • MaxForm
    • Coaches
  • SCHEDULE (BOOKING)
    • Schedule (Overall)
    • Book A Class
  • PACKAGES
    • ATHLETE MEMBERSHIP PROGRAM
    • MAXFORM STRENGTH PROGRAM
    • MAXFORM SPEED PROGRAM
  • Meet Our Athletes
  • OUR PARTNERS
  • CONTACT US
  • MY ACCOUNT

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📍Singapore
♾️Leading Speed & Strength Specialist
♾️Strength & Power Training
♾️Speed Training
♾️Group and Individual
Enquiry and Sign Up
⬇️⬇️⬇️

Sports Speed and Strength Camp for 9-12 years old. Sports Speed and Strength Camp for 9-12 years old.

Objective is to allow athletes to build athleticism and understand how to apply them into their sport.

Day 3 of 4 was for rugby players.

What a great turn out and a lot of gems 💎 drop!

- Effective Crossover
- Effective cut-step for change of direction 
- Intentional hip switch for re-acceleration
- Tactical know-how for evasion 

Special thanks to @jayne.cjy for hosting this together with us!

#rugby #speedtraining #speedskill #speedtraining #rugbyskills
Sports Speed and Strength Camp for 9-12 years old. Sports Speed and Strength Camp for 9-12 years old.

Objective is to allow athletes to build athleticism and understand how to apply them into their sport.

Day 2 of 4 was for basketballers.

What a great turn out and a lot of gems 💎 drop!

- Effective Crossover
- Effective shuffles
- Killer side steps and deceleration
- Application of arms during dribbles

Special thanks to @truegrindbasketball for hosting this together with us!

#basketball #speedtraining #speedskill #speedtraining #basketballskills
Sports Speed and Strength Camp for 9-12 years old. Sports Speed and Strength Camp for 9-12 years old.

Objective is to allow athletes to build athleticism and understand how to apply them into their sport.

Day 1 of 4 was for netball athletes. What an action packed day it was with these takeaways:

- Hip Switch and Position
- Learn to push for explosiveness
- Marriage these speed skills with “game reading” and skill transfer

Special thanks to our netball experts @shuyikwok & @roundyyyy from @shiftperformance.sg to make this an eventful sports camp!

#netball #gamespeed #speedskill #speedtraining #powertraining
Athleticism trumps! 🫳🎤 #canoepolo #strengthtraini Athleticism trumps! 🫳🎤

#canoepolo #strengthtraining #strengthandconditioning #athleticism
What is proper speed training and how it benefit d What is proper speed training and how it benefit different sports!

Speed is not about running fast or harder and definitely not about doing more! It’s about knowing how to use your body to produce power, FAST, EFFECTIVELY and PRECISELY.

Join us to find out more and elevate with us today!

#speedskill #speedtraining #sprinttraining #powertraining #strengthtraining
Let the ladies speak! 🎤 Results are inevitable wh Let the ladies speak! 🎤

Results are inevitable when the processes are right, even in group sessions. Join us to experience the difference and within transformation!

#speedtraining #speedskill #sprinttraining #sportstraining #athleticism
Good athletes are skillful at their craft, great a Good athletes are skillful at their craft, great athletes are ATHLETIC and skillful with their craft.

So if you want to be great, join us!

#confessions #speedskill #powertraining #speedtraining #sprinttraining #strengthtraining #sports #athleticism
Did we intrude his workout session??🤣 #strengthtr Did we intrude his workout session??🤣

#strengthtraining #strengthandconditioning #powertraining #canoepolo
Want to be more explosive and speedy but experienc Want to be more explosive and speedy but experiencing constant Knee pain, Ankle pain and Hamstring strain?

It’s usually not a strength issue, but an issue with MOVEMENT PATTERN.

Move the segments well, means better sequencing of muscles contributing to force production. Do it wrongly, means somewhere else will take up more load than needed.

Save this post to save your legs!

#speedskill #sprinttraining #speedtraining #trainsmart
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Contact Info

  • Address: 676 Geylang Road (Strength) // Kallang Practice Track (Speed)
  • Mobile: +6588150241 (WHATSAPP)
  • Email: maxform.fitness@gmail.com
  • Website: http://www.max-form.com
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